tinawatson
Do you know your Pescatarian from your Fruitarian from your Vegan?
We seem to love to label people, even when it comes to our diet. There are many different diets you can follow, with fruits and...
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tinawatson
Jul 12, 20224 min read
Menopause - Looking at HRT
What is HRT? Basically, HRT (Hormone Replacement Therapy) does what it says on the tin - it replaces the hormones lost once your start...
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tinawatson
Jul 3, 20223 min read
What is Wellness?
for some, wellness can mean running six times a week, while to others it means practising daily meditation.
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tinawatson
Jul 3, 20222 min read
Can Phytoestrogens Help in Menopause?
What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...
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tinawatson
Jun 26, 20222 min read
Menopause Symptoms
What happens to your Skin? Menopause causes many changes to your skin. You actually start to lose collagen when you are in your late...
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tinawatson
Jun 13, 20225 min read
Menopause Monday
General Health Symptoms General Health Symptoms associated with menopause - as you already know there have been 34 symptoms of menopause...
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tinawatson
Jun 5, 20222 min read
Menopause Monday
#5 Menopause and Mood Declining oestrogen levels associated with menopause can cause more than the dreaded hot flushes. They can also...
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tinawatson
May 31, 20222 min read
Menopause Monday
# No 4 Irregular Periods Periods usually begin when you are around 12, and you will have around 450 during your lifetime - fun, fun,...
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tinawatson
May 23, 20222 min read
Menopause Monday
#3 Tingling Extremities Although one of the more uncommon symptoms during menopause, you may experience tingling, pins and needles, or...
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tinawatson
May 16, 20223 min read
Menopause Monday - Symptom # 2
Your heart is pounding, your internal volcano is erupting, and rivers of sweat trickle down your neck and back........no I haven't turned...
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tinawatson
May 9, 20223 min read
Menopause Symptoms # 1
There are 34 acknowledged symptoms of menopause. I have chosen to start with that old favourite - Hot Flushes!
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tinawatson
May 3, 20223 min read
Four Stages of Menopause
Discover the four stages of menopause and what to expect.
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tinawatson
Apr 27, 20222 min read
Menopause - what exactly is it?
Over 1.5 million women in the UK are currently in menopause.
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tinawatson
Sep 9, 20214 min read
Chocolate is like a Salad!
Dark Chocolate - is it good for you? For some time now it has been reported that having a small amount of dark chocolate is good for your...
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tinawatson
Aug 22, 20211 min read
Hedgerow Foraging - 5 Uses of Elderberries
In autumn there is an abundance of elderberries around ; I had always been led to believe that if there were a lot of berries that we...
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tinawatson
Aug 15, 20212 min read
What is Golden Milk and what are the benefits?
Firstly, what is 'Golden Milk'? Also known as turmeric tea, golden milk is a traditional Indian drink that has its roots in Ayurveda. It...
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tinawatson
Aug 9, 20214 min read
Insomnia anyone?.........no thanks, I already have it!
It's 1:26 am in the morning, time to start wandering around the house, making cups of camomile tea and eating copious amounts of toast. ...
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