Plant-based diet

Jul 15, 20223 min read

Do you know your Pescatarian from your Fruitarian from your Vegan?

We seem to love to label people, even when it comes to our diet. There are many different diets you can follow, with fruits and...

Jul 3, 20222 min read

Can Phytoestrogens Help in Menopause?

What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...

Sep 9, 20214 min read

Chocolate is like a Salad!

Dark Chocolate - is it good for you? For some time now it has been reported that having a small amount of dark chocolate is good for your...

Aug 22, 20211 min read

Hedgerow Foraging - 5 Uses of Elderberries

In autumn there is an abundance of elderberries around ; I had always been led to believe that if there were a lot of berries that we...

Aug 15, 20212 min read

What is Golden Milk and what are the benefits?

Firstly, what is 'Golden Milk'? Also known as turmeric tea, golden milk is a traditional Indian drink that has its roots in Ayurveda. It...