tinawatson
Are You Sitting Comfortably? How to help prevent back ache when you have to sit for long periods.
It is not going to be possible to swap your office job for one that lets you stay active all day but there are a few things you can do
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tinawatson
Aug 5, 20222 min read
Benefits of Body Brushing
Firstly, what is it? It is basically a gentle massage of your whole body with a dry, stiff-bristled brush. It is said to help rid you of...
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tinawatson
Aug 7, 20212 min read
Review: Pink and Green Skincare
I have found a new skincare range for my facials - Pink and Green Skincare, Organic, Vegan and made in Wiltshire.
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tinawatson
Oct 7, 20202 min read
Review: Ben & Anna Charcoal Activated Toothpaste
That is one thing about using 'green' products, they will be more expensive BUT - how much would a new planet cost?
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tinawatson
Sep 25, 20202 min read
Thai Foot Massage - Why You Need One!
Thai Foot Massage is more about using massage to open up and encourage the flow of energy through the body.
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tinawatson
Jan 2, 20204 min read
5 Acupressure Points to Help You Sleep
Lack of sleep is associated with high blood pressure, diabetes, obesity and heart disease, to name but a few.
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tinawatson
Nov 27, 20193 min read
10 Minutes of Mindfulness
Meditation and mindfulness are very simple to practise and require no equipment, and just 10 minutes a day can make a big difference.
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tinawatson
Aug 23, 20192 min read
Oil as a medium for Massage.
When it comes to professional massage, one of the main considerations when I choose a medium to work with is its workability
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tinawatson
Aug 17, 20191 min read
Bathing Heaven - DIY Bath Bombs
A great way to avoid purchasing products that are tested on animals is to make your own, like these cruelty-fee bath bombs:
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tinawatson
Aug 15, 20192 min read
Facing Fibromyalgia
FMS is a chronic condition that characteristically causes pain all over the body.
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tinawatson
Dec 31, 20183 min read
Get fit on the Sofa!
How to fit fitness into your daily schedule It's December 31st and whilst many of us are going to have an indulgent time this evening -...
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tinawatson
Sep 1, 20181 min read
Hip Opening Stretches
If you have tight glutes and legs from sitting all day, these gentle hip-opening stretches can help reduce pain and stiffness....
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tinawatson
Aug 31, 20182 min read
The way forward in the wellness industry.
There are always new trends in the spa and wellness industry. ISPA’s most recent US Spa Industry Study shows what survey respondents...
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tinawatson
Jun 21, 20182 min read
Happy Litha 2018
‘Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the ...
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tinawatson
Jun 14, 20182 min read
I've got your back....(lower back anyway!)
It is estimated that up to 8 in every 10 people in the UK are affected by back pain at some point in their lives. Lower back pain is felt...
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tinawatson
Jun 9, 20182 min read
She'll be drumming round the mountain when she comes....
Today I went to an amazing workshop run in aid of the above. www.afrikaya.co.uk/ The lovely Helen let us share her fabulous garden and we...
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