tinawatsonJul 12, 20224 min readMenopause - Looking at HRTWhat is HRT? Basically, HRT (Hormone Replacement Therapy) does what it says on the tin - it replaces the hormones lost once your start...
tinawatsonJul 3, 20222 min readCan Phytoestrogens Help in Menopause?What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...
tinawatsonMay 9, 20223 min readMenopause Symptoms # 1There are 34 acknowledged symptoms of menopause. I have chosen to start with that old favourite - Hot Flushes!
