What is HRT? Basically, HRT (Hormone Replacement Therapy) does what it says on the tin - it replaces the hormones lost once your start...

What are Phytoestrogens? They are compounds that naturally occur in plants. They are found in fruits, vegetables, legumes and some...

There are 34 acknowledged symptoms of menopause. I have chosen to start with that old favourite - Hot Flushes!